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Man on Couch Thinking about his mental health issues

Are you in Crisis?

If you have thoughts of suicide, homicide, or self-harm and have intention to act on them, please CALL 911 or GO TO YOUR LOCAL EMERGENCY ROOM.

For those residing in the U.S. who are in crisis, but currently safe please contact one of the following organizations for support:

Iowa Crisis Hotline for Iowans struggling with thoughts of suicide, homicide or self-harm: 1-800-362-8255

National Crisis Hotline for those struggling with thoughts of self-harm, suicide or homicide: 1-800-273-8255

For those who are deaf or hard of hearing and experiencing thoughts of suicide contact the Deaf Hotline: 1-800-799-4TTY

National Suicide Prevention Lifeline: 1-800-273-8255 (TALK) or 1-800-SUICIDE


The Crisis Text Line for any type of crisis including, but not limited to, suicidal ideation, self-harm, eating disorder, addiction, domestic violence, homicidal ideation: Text TWLOHA to 741-741


National Hopeline Network: 1-800-273-8255

Self-Harm Hotline: 877-455-0628

Depression Hotline: 888-640-5174

PSI Helpline for those struggling with postpartum mental health concerns: 1-800-944-4773 or text 503-894-9453

Planned Parenthood: 1-800-230-7526

Miscarriage & Abortion Hotline: Call or text 1-833-246-2632

For LGBTQ+ people ages 13-24 experiencing suicidal thoughts contact The Trevor Project: 1-866-488-7386 or text “Start” to 678-678

For transgender people and staffed by transgender people contact Trans Lifeline: 877-565-8860

GLBT National Help Line: 1-800-246-7743

The National Domestic Violence Hotline: 1-800-799-7233 (SAFE)


For teenagers in abusive relationships with their romantic partner contact Love is Respect: 1-866-331-9474 or text “loveis” to 22522

Rape, Abuse, and Incest National Network (RAINN): 1-800-656-4673

Drug Abuse National Helpline: 1-800-662-4357

Addiction Hotline: 877-226-3111

For substance abuse concerns contact Treatment Referral Hotline: 1-800-662-4357

National Problem Gambling Helpline: 1-800-522-4700

GriefShare: 1-800-395-5755

National Child Abuse Hotline: 1-800-422-4453

National Runaway Safeline: 1-800-786-2929

National AIDS Hotline: 1-800-232-4636

If you are a victim of stalking contact VictimConnect, National Hotline for Crime Victims: 1-855-484-2846

National Eating Disorders Association Helpline: 1-800-931-2237 or text “NEDA” to 741741

Disaster Distress Helpline: 1-800-985-5990 or text “TalkWithUs” to 66746

Identity Theft Resource Center: 1-888-400-5530

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